Arugula

Chopped Israeli Salad
Greenhouse Classroom Ingredients:
- Cucumbers
- Tomatoes
- Peppers
- Parsley or Cilantro
- Arugula (optional)
Additional Ingredients:
- Lemon juice
- Olive oil
- Salt & Pepper
- Chickpeas (optional)
- Onions (optional)
Instructions:
- Chop cucumbers, tomatoes, peppers and onions
- Mix with chickpeas and arugula, (these are optional ingredients)
- Add olive oil (~2 tablespoons)
- Add lemon juice from ½ lemon
- Add salt and pepper to taste
- Mix and serve
Nutrition facts:
- Arugula is a green leafy vegetable, whose flowers, seed pods and seeds are edible. Arugula is also known by the name “rocket” in England, Australia and elsewhere around the world.
- It’s high in vitamins C, K, and A, as well as other nutrients!
Crop | Vitamin K | Vitamin A (beta-carotene) | Vitamin B9 (Folate) | Vitamin C | Magnesium | Calcium | Phosphorous | Iron | Potassium |
Arugula | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
Location of origin:
- Mediterranean
Share your own recipe!
Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!