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Arugula

CHOPPED ISRAELI SALAD

Hydroponic Classroom Ingredients:
Cucumbers
Tomatoes
Peppers
Parsley or Cilantro
Arugula (optional)

Additional Ingredients: 
Lemon juice
Olive oil
Salt & Pepper
Chickpeas (optional)
Onions (optional)

Instructions: 

  1. Chop cucumbers, tomatoes, peppers and onions
  2. Mix with chickpeas and arugula, (these are optional ingredients)
  3. Add olive oil (~2 tablespoons)
  4. Add lemon juice from ½ lemon
  5. Add salt and pepper to taste
  6. Mix and serve

NUTRITION FACTS

  • Arugula is a green leafy vegetable, whose flowers, seed pods and seeds are edible. Arugula is also known by the name “rocket” in England, Australia and elsewhere around the world.
  • It’s high in vitamins B9, C, K, and A, as well as other nutrients like Magnesium, Calcium, and Phosphorous!

SHARE YOUR OWN RECIPE!

Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!

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