Kale

Kale Chips

Greenhouse Classroom Ingredients: 

  • Kale

Additional Ingredients:

  • Olive oil
  • Shredded cheese (cheddar preferred) (optional)
  • Salt

Inspired by: https://gimmedelicious.com/baked-cheddar-kale-chips/

Instructions:

  1. Preheat oven to 300F
  2. Rip kale into smaller pieces and drizzle with olive oil and salt in a bowl
  3. Massage kale with olive oil and salt
  4. Spread kale onto parchment lined baking sheet
  5. Cook kale in oven for ~10 minutes
  6. Sprinkle cheddar cheese on top of kale (optional)
  7. Cook for another ~12 minutes or until kale are crispy like a potato chip!

Nutrition Facts

  • Known as a “superfood” because it is one of the most nutritious foods in the world, being an excellent source of vitamins, minerals, and phytonutrients!
  • Part of the Brassica family of vegetables, which includes broccoli and collard greens, kale is a nutritional powerhouse; it has more calcium by weight than milk, and more than twice the vitamin C of an orange!
CropVitamin KVitamin A (beta-carotene)Vitamin B9 (Folate)Vitamin CMagnesiumCalciumPhosphorousIronPotassium
Kale

Location of origin:

  • Asia Minor