Kale

KALE CHIPS

Hydroponic Classroom Ingredients: 
Kale

Additional Ingredients:
Olive oil
Shredded cheese (cheddar preferred) (optional)
Salt

Inspired by: https://gimmedelicious.com/baked-cheddar-kale-chips/

Instructions:

  1. Preheat oven to 300F
  2. Rip kale into smaller pieces and drizzle with olive oil and salt in a bowl
  3. Massage kale with olive oil and salt
  4. Spread kale onto parchment lined baking sheet
  5. Cook kale in oven for ~10 minutes
  6. Sprinkle cheddar cheese on top of kale (optional)
  7. Cook for another ~12 minutes or until kale are crispy like a potato chip!

NUTRITION FACTS

  • Known as a “superfood” because it is one of the most nutritious foods in the world, being an excellent source of vitamins like K, A, B9, and C, as well as minerals, and phytonutrients including Calcium and Potassium!
  • Part of the Brassica family of vegetables, which includes broccoli and collard greens, kale is a nutritional powerhouse; it has more calcium by weight than milk, and more than twice the vitamin C of an orange!

Location of origin:

Asia Minor

SHARE YOUR OWN RECIPE!

Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!

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