Tatsoi

Spicy Stir Fry Tatsoi

Greenhouse Classroom Ingredients:

  • Tatsoi

Additional Ingredients:

  • Soy sauce
  • Rice vinegar (optional – can use apple cider vinegar or other vinegar)
  • Sugar
  • Ginger 
  • Lime juice 
  • Oil
  • Cayenne pepper (optional)

Instructions: 

  1. In a bowl whisk together 2 tbsp soy sauce, ¼ teaspoon rice vinegar, 2 teaspoons sugar, 2 teaspoons minced ginger, ¼ teaspoons cayenne pepper
  2. Using a large skillet over medium heat add 1 tablespoon oil and saute tatsoi
  3. When the tatsoi is wilted, add sauce and reduce to low heat until sauce thickens a bit
  4. Serve and enjoy!

Inspired by: https://www.freshcityfarms.com/recipes/gingery-sauteed-tatsoi-with-tofu-steaks


Nutrition Facts

  • Excellent source of vitamin C, vitamin A, manganese and antioxidants!
  • Vitamin A is an important nutrient that helps your body’s immune function and vision!
CropVitamin KVitamin A (beta-carotene)Vitamin B9 (Folate)Vitamin CMagnesiumCalciumPhosphorousIronPotassium
Tatsoi

Location of origin:

  • Asia