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Tatsoi

SPICY STIR FRY TATSOI

Hydroponic Classroom Ingredients:
Tatsoi

Additional Ingredients:
Soy sauce
Rice vinegar (optional – can use apple cider vinegar or other vinegar)
Sugar
Ginger 
Lime juice 
Oil
Cayenne pepper (optional)

Instructions: 

  1. In a bowl whisk together 2 tbsp soy sauce, ¼ teaspoon rice vinegar, 2 teaspoons sugar, 2 teaspoons minced ginger, ¼ teaspoons cayenne pepper
  2. Using a large skillet over medium heat add 1 tablespoon oil and saute tatsoi
  3. When the tatsoi is wilted, add sauce and reduce to low heat until sauce thickens a bit
  4. Serve and enjoy!

Inspired by: https://www.freshcityfarms.com/recipes/gingery-sauteed-tatsoi-with-tofu-steaks


NUTRITION FACTS

  • Excellent source of vitamin C, vitamin A, vitamins K and B9, as well as potassium, manganese and antioxidants!
  • Vitamin A is an important nutrient that helps your body’s immune function and vision!

SHARE YOUR OWN RECIPE!

Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!

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