Tatsoi
SPICY STIR FRY TATSOI
Hydroponic Classroom Ingredients:
Tatsoi
Additional Ingredients:
Soy sauce
Rice vinegar (optional – can use apple cider vinegar or other vinegar)
Sugar
Ginger
Lime juice
Oil
Cayenne pepper (optional)
Instructions:
- In a bowl whisk together 2 tbsp soy sauce, ¼ teaspoon rice vinegar, 2 teaspoons sugar, 2 teaspoons minced ginger, ¼ teaspoons cayenne pepper
- Using a large skillet over medium heat add 1 tablespoon oil and saute tatsoi
- When the tatsoi is wilted, add sauce and reduce to low heat until sauce thickens a bit
- Serve and enjoy!
Inspired by: https://www.freshcityfarms.com/recipes/gingery-sauteed-tatsoi-with-tofu-steaks
NUTRITION FACTS
- Excellent source of vitamin C, vitamin A, vitamins K and B9, as well as potassium, manganese and antioxidants!
- Vitamin A is an important nutrient that helps your body’s immune function and vision!
SHARE YOUR OWN RECIPE!
Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!
