Parsley
LETTUCE CUPS WITH WHITE BEANS & BELL PEPPERS
Hydroponic Classroom Ingredients:
Lettuce (ideally 6 big leaves)
Parsley
Additional Ingredients:
Olive oil
Lemon or lemon juice
Salt and pepper
White beans (or other beans)
Bell peppers
Red pepper flakes (optional)
Instructions:
- Divide lettuce into separate leaves
- Chop bell peppers into small pieces
- Toss beans with bell pepper, parsley, oil, red pepper flakes (optional,) and 1 tablespoon lemon juice in a medium bowl
- Season with salt, pepper, and more lemon juice, if desired
- Spoon into lettuce leaves and divide into smaller servings if desired
NUTRITION FACTS
- Parsley is a great source of vitamin A, B9, C, and K! This helps with vision, bone growth, and bone density.
- In addition, parsley can help decrease bloating and lower blood pressure!
- Parsley also is a good source of magnesium, calcium, iron, and potassium.
SHARE YOUR OWN RECIPE!
Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!
