Cilantro
NUTRITION FACTS
- Cilantro has been used as a natural cleansing agent and deodorizer for the body.
- Cilantro is also a potent antioxidant and a good source of iron, potassium, & magnesium.
- It also is high in vitamins K, A, B9, and C!
- Rich in phytonutrients that help keep our bodies healthy and help to prevent certain diseases!
CHOPPED ISRAELI SALAD
Hydroponic Classroom Ingredients:
Cucumbers
Tomatoes
Peppers
Parsley or Cilantro
Arugula (optional)
Additional Ingredients:
Lemon juice
Olive oil
Salt & Pepper
Chickpeas (optional)
Onions (optional)
Instructions:
- Chop cucumbers, tomatoes, peppers and onions
- Mix with chickpeas and arugula, (these are optional ingredients)
- Add olive oil (~2 tablespoons)
- Add lemon juice from ½ lemon
- Add salt and pepper to taste
- Mix and serve
SALSA VERDE / TOMATILLO-SERRANO SAUCE
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings (2 cups)
Hydroponic Classroom Ingredients:
Tomatillos
Jalapeno Pepper
Additional Ingredients:
4-5 medium-sized tomatillos
1 jalapeno pepper (or serrano)
1/2 small white or yellow onion
1 garlic clove
10-12 sprigs of cilantro
salt (added to taste)
Instructions:
- Pull the husks off and cut the stems off the tomatillos.
- Rinse the tomatillos, cilantro and serrano well with cold water.
- Roast the tomatillos in a 400 degrees Fahrenheit oven for 10-20 minutes (or until they start to turn army green in color).
- Add the tomatillos to a blender along with 1/2 small onion, 1 peeled garlic clove, 10-12 sprigs of cilantro (including the stems), and 1/4 of the serrano pepper.
- Pulse blend and taste for heat level. If you want more spice, add another quarter of serrano. Keep adding serrano until it tastes just right to you.
- Salt to taste.
- Serve immediately and store leftovers in an airtight container in the fridge.
Author: Patrick Calhoun of Mexican Please
CILANTRO LIME NOODLES
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Hydroponic Classroom Ingredients:
Cilantro
Additional Ingredients:
10 oz. dry noodles (rice, egg, wheat, or any other noodle works!)
1 cup chopped fresh cilantro
6 cloves garlic, minced
1 small shallot or red onion
2 tbsp sugar
2 tsp curry powder
1 tbsp chili powder (optional)
0.5 cup olive oil (vegetable, canola, safflower or sunflower oil can be substituted)
3-4 tbsp oyster sauce
2 tbsp dark soy sauce
1 lime, juiced
Adapted From: The Foodie Takes Flight
Instructions:
- Cook your noodles according to the directions on the package but slightly undercook until still very chewy (around 2 min less than directions). Run noodles through cold water to stop from cooking and set aside.
- In a large bowl, add the chopped cilantro, minced garlic, shallot or red onion, curry powder, sugar, and chili powder.
- Heat the oil in the pot over medium to medium high heat for 3-4 minutes or until hot and you start to see small bubbles. To test the heat, you can add a small piece of garlic and it should immediately sizzle.
- Turn off the heat then immediately pour the oil over the bowl of cilantro, garlic, shallot/onion, and seasonings, and mix well.
- Add in the oyster sauce, soy sauce, and lime juice, and mix again.
- Add cooked noodles and mix to coat in the sauce mixture.
- Serve hot!
CILANTRO LIME RICE
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Hydroponic Classroom Ingredients:
Cilantro
Additional Ingredients:
1 cup long-grain jasmine rice (rinsed well and drained)
1½ cups water
3 teaspoons extra-virgin olive oil
1 small garlic clove (finely minced)
1 teaspoon lime zest
¼ teaspoon sea salt
1½ tablespoons fresh lime juice
½ cup finely chopped fresh cilantro
2 scallions, finely chopped (optional)
Pinch of red pepper flakes or ¼ diced jalapeño (optional)
Instructions:
- Combine the rice, water, and 1 teaspoon of the olive oil in a medium saucepan with a lid.
- Bring to a boil, cover, and reduce to a simmer. Simmer for 20 minutes (or check the time listed on the package of your rice).
- Uncover and fluff with a fork. Add the garlic, scallions (optional), and lime zest and stir to combine.
- Let cool for 1 minute, then add the remaining 2 teaspoons of olive oil, ¼ teaspoon salt, lime juice, cilantro, and red pepper flakes or jalapeño, if using. Stir to combine and season to taste.
Adapted From: Jeanine and Jack of Love and Lemons
SHARE YOUR OWN RECIPE!
Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!
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