Cilantro
CHOPPED ISRAELI SALAD
Hydroponic Classroom Ingredients:
Cucumbers
Tomatoes
Peppers
Parsley or Cilantro
Arugula (optional)
Additional Ingredients:
Lemon juice
Olive oil
Salt & Pepper
Chickpeas (optional)
Onions (optional)
Instructions:
- Chop cucumbers, tomatoes, peppers and onions
- Mix with chickpeas and arugula, (these are optional ingredients)
- Add olive oil (~2 tablespoons)
- Add lemon juice from ½ lemon
- Add salt and pepper to taste
- Mix and serve
NUTRITION FACTS
- Cilantro has been used as a natural cleansing agent and deodorizer for the body.
- Cilantro is also a potent antioxidant and a good source of iron, potassium, & magnesium.
- It also is high in vitamins K, A, B9, and C!
- Rich in phytonutrients that help keep our bodies healthy and help to prevent certain diseases!
SHARE YOUR OWN RECIPE!
Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!
