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Cilantro

CHOPPED ISRAELI SALAD

Hydroponic Classroom Ingredients:
Cucumbers
Tomatoes
Peppers
Parsley or Cilantro
Arugula (optional)

Additional Ingredients: 
Lemon juice
Olive oil
Salt & Pepper
Chickpeas (optional)
Onions (optional)

Instructions: 

  1. Chop cucumbers, tomatoes, peppers and onions
  2. Mix with chickpeas and arugula, (these are optional ingredients)
  3. Add olive oil (~2 tablespoons)
  4. Add lemon juice from ½ lemon
  5. Add salt and pepper to taste
  6. Mix and serve

NUTRITION FACTS

  • Cilantro has been used as a natural cleansing agent and deodorizer for the body.
  • Cilantro is also a potent antioxidant and a good source of iron, potassium, & magnesium.
  • It also is high in vitamins K, A, B9, and C!
  • Rich in phytonutrients that help keep our bodies healthy and help to prevent certain diseases!

SHARE YOUR OWN RECIPE!

Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!

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