Lettuce

LETTUCE TACOS

Hydroponic Classroom Ingredients:
Lettuce
Tomatoes
Peppers

Additional Ingredients:
Onions
Taco seasoning (can be pre-packaged or seasoning of your choice!)
Ground meat (optional) or chopped mushrooms
Shredded cheese (optional)
Salsa or guacamole (optional)
Cooking oil

Instructions:

1. Add 1 tablespoon cooking oil to pan on medium heat
2. Add ground meat or chopped mushrooms to pan and cook through – put aside
3. Add onions, peppers, and chopped tomatoes to pan and stir fry
4. Add in cooked meat (or mushrooms) and add taco seasoning
5. Lower heat to simmer
6. Add all ingredients including optional cheese, guacamole, and salsa to lettuce heads and enjoy!

LETTUCE CUPS WITH WHITE BEANS & BELL PEPPERS

Hydroponic Classroom Ingredients:
Lettuce (ideally 6 big leaves)
Parsley  

Additional Ingredients:
Olive oil
Lemon or lemon juice
Salt and pepper
White beans (or other beans)
Bell peppers 
Red pepper flakes (optional)

Instructions:

1. Divide lettuce into separate leaves
2. Chop bell peppers into small pieces
3. Toss beans with bell pepper, parsley, oil, red pepper flakes (optional,) and 1 tablespoon lemon juice in a medium bowl
4. Season with salt, pepper, and more lemon juice, if desired
5. Spoon into lettuce leaves and divide into smaller servings if desired