Tomato
NUTRITION FACTS
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and may play a role in reducing certain cancers.
- Cooked tomatoes are actually more nutritious than raw ones, as more beneficial chemicals are released in the cooking process.
- Tomatoes are packed with vitamins A and C, calcium, and potassium.
CHOPPED ISRAELI SALAD
Hydroponic Classroom Ingredients:
Cucumbers
Tomatoes
Peppers
Parsley or Cilantro
Arugula (optional)
Additional Ingredients:
Lemon juice
Olive oil
Salt & Pepper
Chickpeas (optional)
Onions (optional)
Instructions:
- Chop cucumbers, tomatoes, peppers and onions
- Mix with chickpeas and arugula (these are optional ingredients)
- Add olive oil (~2 tablespoons)
- Add lemon juice from ½ lemon
- Add salt and pepper to taste
- Mix and serve
LETTUCE TACOS
Hydroponic Classroom Ingredients:
Lettuce
Tomatoes
Peppers
Additional Ingredients:
Onions
Taco seasoning (can be pre-packaged or seasoning of your choice!)
Ground meat (optional) or chopped mushrooms
Shredded cheese (optional)
Salsa or guacamole (optional)
Cooking oil
Instructions:
- Add 1 tablespoon cooking oil to pan on medium heat
- Add ground meat or chopped mushrooms to pan and cook through – put aside
- Add onions, peppers, and chopped tomatoes to pan and stir fry
- Add in cooked meat (or mushrooms) and add taco seasoning
- Lower heat to simmer
- Add all ingredients including optional cheese, guacamole, and salsa to lettuce heads and enjoy!
CAPRESE SPAGHETTI
Hydroponic Classroom Ingredients:
Purple or Green basil
Tomatoes
Additional Ingredients:
Spaghetti or pasta
Olive oil
Mozzarella balls (optional)
Lemon
Salt
Instructions:
- Add 1 tablespoon olive oil to pan on medium heat
- Chop tomatoes and add to heated pan – saute for ~2 minutes, turn off heat and set aside
- Follow instructions on spaghetti or pasta box to cook (boil water and cook for allotted time)
- Rip basil into smaller pieces and enjoy the aroma
- In a bowl, add pasta, chopped tomatoes, ripped basil, mozzarella balls
- Add lemon juice and salt to taste
TOMATO & PURPLE BASIL SALAD
Hydroponic Classroom Ingredients:
Tomatoes
Purple basil
Additional Ingredients:
Red onion
Olive oil
Lemon
Salt and pepper
Instructions:
- Cut tomatoes into pieces
- Chop onion
- Mix tomatoes and red onion and at some salt and pepper – allow this to sit for ~10-15 minutes for the onion to soften and tomatoes to release some juice
- Add ~1.5 tablespoons of of lemon juice
- Add ~1 tablespoons of olive oil
- Rip up purple basil and add as garnish
- Gently mix all ingredients and serve!
Inspired by: https://vidarbergum.com/recipe/tomato-salad-purple-basil/
GAZPACHO
Prep Time: 15
Cook Time: 0
Total Time: 15 minutes
Servings: 4-6
Hydroponic Classroom Ingredients:
Tomatoes
Cucumber
Green Bell Pepper
Additional Ingredients:
6 tomatoes, halved and seeded
1 small cucumber, peeled and seeded
1 medium green bell pepper, seeded
½ small red onion, peeled
2 small garlic cloves (or 1 large clove), peeled
3 tablespoons olive oil
2 tablespoons sherry vinegar (can substitute with any vinegar or lemon juice)
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon ground cumin
1 slice of white bread, soaked, crusts removed
Recipe Adapted from Gimme Some Oven, https://www.gimmesomeoven.com/authentic-gazpacho-recipe/#tasty-recipes-60333
Instructions:
- Prepare tomatoes by slicing in half, then removing the seeds and core with a spoon. If the cucumber has large seeds, remove seeds with a spoon. Remove seeds and core from bell pepper with a small knife.
- To soak your bread, run the slice of bread under the sink for a few seconds, then squeeze out the extra water.
- Add all ingredients to a blender or food processor and blend until smooth.
- Add salt, pepper, and cumin, then pulse to combine. Adjust seasoning to taste
- Refrigerate in a sealed container for 3 to 4 hours, or until completely chilled.
- Serve and enjoy!
BRUSCHETTA
Prep Time: 15
Cook Time: 5
Total Time: 20 minutes
Servings: 8
Hydroponic Classroom Ingredients:
Roma Tomatoes
Basil
Additional Ingredients:
1 baguette, cut into slices (can substitute for crackers or toast)
8 roma tomatoes, diced
⅓ cup chopped fresh basil
1 ounce Parmesan cheese, freshly grated
2 cloves garlic, minced (or 2 teaspoons garlic powder)
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Recipe Adapted from Kathy Bias: https://www.allrecipes.com/recipe/54165/balsamic-bruschetta/
Instructions:
- Place sliced baguette on a baking sheet and toast in the oven on 400 degrees (or a toaster oven) until golden brown, about 5 minutes.
- In a large bowl, toss together tomatoes, basil, Parmesan cheese, garlic, olive oil, and balsamic vinegar. Season with salt and pepper to taste.
- Spoon tomato mixture onto toasted bread slices. Enjoy!
HARVEST SALSA
Prep Time: 10 minutes
Cook Time: 0
Total Time: 10 minutes
Servings: 8
Hydroponic Classroom Ingredients:
Tomatoes
Cilantro
Instructions:
- Mix all ingredients into a medium bowl until they are well combined.
- Serve with tortilla chips or on top of tacos
Additional Ingredients:
1 can of black beans
1 can of corn kernels
1/4 cup cilantro, minced
1/4 red onion, diced
2 tomatoes, diced
1 lime, juiced
1/4 tsp salt
Recipe Adapted from National CACFP Sponsors Association https://www.cacfp.org/2022/06/29/harvest-salsa/
SHARE YOUR OWN RECIPE!
Is there a recipe of your own that utilizes this crop? Please complete the following form to share your recipe, and we will add it to the website: Harvest Program Family Recipes. Thank you!
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